ARNOLD SCHWARZENEGGER

Arnold's Top Form Measurements

* Height: 6 feet 2 inches
* Arms: 22 inches
* Chest: 57 inches
* Waist: 34 inches
* Thighs: 28.5 inches
* Calves: 20 inches
* Weight: 235 pounds

When Arnold used to work out for competition, he would completely zone out and concentrate on the muscle and set at hand. This philosophy is at the core of his approach to life in general (and judging by his success, it must have worked).

In a documentary, he explained that when he exercises his biceps, for example, he imagines them growing and growing, until they fill up the entire gym.


Today Arnold admits that in the past, bodybuilders had the wrong idea when they bulked up to gain mass (they didn't know as much about dieting as we do now and didn't have the supplements available today).

Bulking up is the process of consuming as many calories as possible to gain as much weight as possible. This causes muscular gain, but also makes one gain fat. He now confesses that eating a proper diet all year round is a better approach to health and fitness.

In fact, eating is at the core of his bodybuilding principles. Many come to him asking what the best way to gain weight is. His reply is usually proper nutrition along with intensive training.

Bulking up is a sure way of gaining mass (and it shows when you compare him to today's professionals like Flex Wheeler), but by simply keeping fat content low and recording what you consume in a food log, one can gain, according to him, 12 pounds of pure muscles mass each year until they reach their body-size limit.

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