GET A WELL SHAPED BUTT

GET A WELL SHAPED BUTT

For a well shaped butt, shift your weight training focus to:

1. Squats
2. Lunges
3. Hip Extensions
4. Biking (A stationary bike)

The bottom line, in order to look good from behind - is that you need to do weight train those areas AND engage in any type of cardio.

For accelerated weightloss, I’d suggest a minimum of 4 cardio sessions per week, and every session needs to be a MINIMUM of 40 minutes, at one go.

Also, be wary of what you eat .

Check out some tasty Fat Free Recipes at www.nofatdiet.blogspot.com

On a more personal note, my current favourite machine for Cardio training is the Cardio Wave. Fitness First in Malaysia has a few of these in their gyms - and I think they’re awesome.

Just remember…
A ‘wellrounded’ exercise routine will give you a ‘wellrounded’ butt.