HOW TO GET SIX PACK ABS

HOW TO GET SIX PACK ABS:

Six pack abs requires one important thing - a low body fat ratio. That is the reason that few of us have six pack abs visible because we have too much fat covering our waistline.

TO GET SIX PACK ABS TWO THINGS ARE IMPORTANT:

1>Abdominal Exercises

2>Low Calorie Diet

1>ABDOMINAL EXERCISES:

Exercise 1

Lie on your back and bend your knees. Press the soles of your feel together and let knees fall toward the floor. Lace the fingers loosely behind your head. Looking up at the ceiling, tighten the muscles in your abs and raise shoulder blades and upper back off the floor. Return to starting position. Do this in three sets of 15.

Exercise 2

Lie on your back and bend your knees with feet on floor and fingers laced behind head. Contract your abdominal muscles and align neck with body. Place feet on the floor then smoothly roll up until torso and thighs form a 45 degree angle. Return to starting position.

Exercise 3

Lie on your back, bending knees and raising feet six inches off the floor. Contract your abdomen and lace fingers behind your head. Extend elbows to the sides. Keep abdominal muscles tight then crunch up and twist making your right shoulder touch (or almost touch) your left knee. Repeat on other side. Do this exercise in three sets of 20 on both sides.

Exercise 4

Lie face-down on a 25-inch exercise ball. Place your palms on the floor to keep your balance. Extend your legs behind you but keep toes on the floor. Hold your neck straight at all times. Keep knees and elbows soft while making sure legs and arms are straight. Slowly flex back your muscles to raise feet far off the floor. Return to original position. Do this exercise in three sets of 10.

Remember, trimming down the fat in your gut will take time so you really have to put in some effort before you get tone.

2>LOW CALORIE DIET :

Example 1                                                      

Meal 1: Oatmeal (With Soy milk)                          

Meal 2: Whey protein drink                           

Meal 3: Peanut butter and Jelly sandwich, grilled chicken              

Meal 4: Piece of fruit, pattie, veggies

Meal 5: Soy burger pattie, and veggies, turkey, fish, chicken     

Meal 5: Whey protein drink

Meal 6: Soy protein drink

Drink plenty of water and rest adequately (atleast 8 hours of sleep in the night).

Following this routine will lower you body fat ratio and will strengthen your abs and you will get your very own six pack abs.

Please comment on this article

GET WELL SHAPED MUSCULAR CHEST