WANT A BODY LIKE A GREEK WARRIOR

WANT A BODY LIKE A GREEK WARRIOR

The movie 300 no longer needs an introduction.The grueling workout routine that the actors had to endure in order to look how they did in the movie. It’s obvious that a little manipulation of makeup played a small role in enhancing the definition of their physiques, but make no mistake - they DID have lean, admirable physiques that made most of us walk out of the cinema saying “wow… i wish I looked like that…”.

Mark Twight - the exercise guru and former world-class mountain climber with a no-pain-no-gain attitude who is the man behind the training of the actors who he put through his routine called, what else - 300.

The actors trained for a duration ranging from eight to ten weeks with a goal of shaping them to look not like bodybuilders, but as close as possible to a Greek warrior. What’s the difference you ask? A bodybuilder’s routine would focus more on individual bodyparts, tweaking and focusing on exercises that would eventually build the best looking physique - symmetrical, having correct proportions and lots of muscle mass. A ‘Greek warrior’ physique would however have a more ‘raw’ and functional appearance, not necessarily big and muscular, with a focus not on pretty looking muscles, but a fit, lean, mean machine.. basically an ordinary guy who is very fit and lean, and strong - the look of having muscles that are there for a purpose.

The 300 routine?
# 25 pull-ups
# 50 deadlifts with 135 lbs
# 50 push ups
# 50 box jumps (24-inch box)
# 50 “floor wipers” (a core and shoulders exercise with 135 lbs)
# 50 “clean and press” with a kettlebell (36 lbs)
# 25 more pull-ups

Sum up the total number of repetitions, and you get a total of 300, which is how the routine got its name. The challenge is that you’re supposed to do it within 20 minutes.

300 Workout routine:
The trainers did an amazing job with the 300 workout routine. My first reaction was ‘WOW’. It is indeed an amazing routine obviously built for those who are already fit. No ordinary guy/newbie/gym first-timer can hope to pull this off.

Interestingly, as I was reading deeper into this, It took me by surprise that EVERY SINGLE SITE and REVIEW on the 300 workout routine I came across focused entirely on their workout and what the actors endured - I mean, yeah, it’s not your everyday workout routine and I take my hat/shoes and weight training gloves off for them, but the fact that everyone is only talking about their exercise routine proves to a certain extent that many still fail to realize that NUTRITION plays a BIGGER role in altering our physique than the workout itself.

Muscles grow when your body is at rest - NOT at the gym. Why is everyone talking about the workout only? Why isnt there an equal amount of writeups on what they ate? I assure you they weren’t eating a bowl of cornflakes or toasted bread with jam for their breakfast. These guys were almost certainly eating like champions - eating like a Greek warrior may I say?

Proper nutrition IS THE MOST IMPORTANT factor for muscle growth. Without proper nutrition, you will make little or no gains and eventually only frustrate yourself and quit because you don’t see progress. The importance of ‘raw materials’ for your body to use can’t be stressed enough. So if you’re someone looking for a short cut or a quick fix to a better physique, I think you’d be better off spending that time learning about proper nutrition.

For low calorie diet visit www.nofatdiet.blogspot.com

……….follow this routine and you may be the 301^st warrior.

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