BODY TYPES EXPLAINED

BODY TYPES EXPLAINED

• Each and every person’s body is of a particular type.
• It is essential to know your body type as each body responds differently to workout routines.
• Some may quickly gain muscle whereas some may take some more time.
• Some may easily lose fat and some may have a hard time reducing the Fat.

The basics of body types are listed below:

The ECTOMORPH

• Definitive "Hard Gainer"
• Delicate Built Body
• Flat Chest
• Fragile
• Lean
• Lightly Muscled
• Small Shouldered
• Takes Longer to Gain Muscle
• Thin


The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop. The ectomorph is a linear physique The ectomorph is not naturally powerful and will have to work hard for every ounce of muscle and every bit of strength he or she can gain.

OTHER ECTOMORPH TRAITS

The extreme ectomorph may have long fingers, toes and neck are long. A pencil neck you could say. The features of the face are sharp, and the shape of the face is triangular. The lower jaw is somewhat receding. The skin tends to burn easily. Extreme ectomorphs may suffer from extremes of temperature. Due to the great body area in relation to muscle mass, the ectomorph may suffer from great heat, and due to low body fat, the ectomorph may suffer from great cold. The hair is fine and grows quickly and is sometimes difficult to keep in place.

FAMOUS ECTOMORPHS

Lisa Kudrow, Kate Moss, Brad Pitt, Seth Green, Edward Norton.

---

THE MESOMORPH

• Athletic
• Hard Body
• Hourglass Shaped (Female)
• Rectangular Shaped (Male)
• Mature Muscle Mass
• Muscular Body
• Excellent Posture
• Gains Muscle Easily
• Gains Fat More Easily Than Ectomorphs
• Thick Skin


THE MESOMORPH BODY

The mesomorph has well-defined muscles and large bones. The torso tapers to a relatively narrow and low waist. The bones and muscles of the head are prominent. Features of the face are clearly defined, such as cheek bones and a square, heavy jaw. The face is long and broad, and is cubicle in shape. Arms and legs are developed and even the digits of the hand are muscled.

OTHER MESOMORPH TRAITS

The skin of the mesomorph is thick and the mesomorph tans well. The hair is heavy in texture.

FAMOUS MESOMORPHS

Bruce Willis, Sylvester Stallone, the majority of Mr. Universe winners.

---

THE ENDOMORPH

• Soft Body
• Underdeveloped Muscles
• Round Physique
• Weight Loss is Difficult
• Gains Muscle Easily Like the Mesomorph.


THE ENDOMORPH BODY

The body of the extreme endomorph is round and soft. The physique presents the illusion that much of the mass has been concentrated in the abdominal area. This may or may not be true. The arms and legs of the extreme endomorph are short in length and taper. This may give the appearance of stalkiness. The hands and feet of the endomorph are comparatively small, and the upper arms and thighs are often more developed than the lower parts of the arms or legs. The body has a high waist.

OTHER ENDOMORPH TRAITS

The skin is soft and smooth, and the hair is fine. The head of the endomorph is spherical. The head is large and the face broad.

FAMOUS ENDOMORPHS

John Goodman, Roseanne, Jack Black.

---

COMBINATION OF BODY TYPES

Very often, people cannot be easily classed as one of the three main body types. Although there are some people who are purely ectomorphs, endomorphs, or mesomorphs with little or no characteristics of the other body types.
Very frequently, people fall into mixed categories,
such as:
• Ecto mesomorphs: where largely, they are like the mesomorph, but with traits of the
ectomorph (such as small joints or a trim waist),
• Endo mesomorphs: where largely, they are like the mesomorph, but with traits of the
endomorph (such as a tendency to gain fat easily).

The credit for this article goes to http://bodybuildingpro.com

RELATED LINK

BODY TYPE DICTATES MUSCLE GROWTH

MOST WATCHED VIDEOS IN THIS BLOG

BREASTS,BUTT AND THIGH MASSAGE FOR RELAXATION

Click here for underwater leg exercise video know as SCISSOR KICKS

GETTING A GREAT TONED BUTT INSTRUCTIONAL VIDEO

SEXY TONED BUTT VIDEO

PERFECT ASS VIDEO

BREAST MASSAGE VIDEO FOR BREAST ENLARGEMENT

FAST ABS ROUTINE VIDEO

RATE BUTTS FROM 1 TO 10

WEIGHTLIFTING BLOOPERS(FUNNY)

ARNOLD'S BODYBUILDING VIDEOS

MOST READ ARTICLES ON THIS BLOG

MASTURBATION MYTHS

VAGINA EXERCISES FOR MORE PLEASURABLE ORGASMS

INCREASE YOUR TESTOSTERONE LEVELS

GYNECOMASTIA:DEVELOPMENT OF BREASTS IN MALES

HOW TO GET SIX PACK ABS

GET A SEXY TONED BUTT VIDEO

BODY FAT RATING SCALE

CLICK TO KNOW YOUR PROTEIN REQUIREMENTS

ALL ABOUT SOY PROTEIN

ALL ABOUT WHEY PROTEIN

JESSICA ALBA'S DIET & WORKOUT SECRETS

GET A RIPPED BODY LIKE BRAD PITT

BODY TYPE DICTATES MUSCLE GROWTH


Please comment on this article