Brad Pitt’s Fight Club Workout Routine in Text and Video

Brad Pitt’s Fight Club Workout Routine in Text and Video
(Scroll at the bottom of this article for Workout Routine Video)


Brad Pitt has an Ectomorph Body Type which means he is a hard gainer when it comes to gaining muscles (For Body Types refer to BODY TYPES EXPLAINED ARTICLE).

Brad Pitt had a chiselled and ripped look in the movie “FIGHT CLUB”.
He weighed 150-155 pounds
Body Fat was around 5-6% which is very low.


Following is the Workout Routine which he followed along with a strict diet for months before shooting the movie “FIGHT CLUB”.

• 3 sets of each exercise, taking approximately 60 seconds of rest between each set.
• He used a weight challenging enough that he could successfully complete 15 reps, no less (with the exception of pushups and pullups), but be fatigued on the last rep.
• Proper form was maintained throughout.

Monday - Chest
• 25 pushups
• Nautilus chest press
• Nautilus incline press
• Pec deck machine (chest fly)

Tuesday - Back
• 5 pullups
• Seated rows
• Lat pulldowns
• T-bar rows

Wednesday - Shoulders
• Arnold dumbbell press (like a military press, but start the action with palms facing in and end the action with palms facing out)
• Lateral raises
• Front raises

Thursday - Biceps/Triceps
• Nautilus curl machine
• EZ cable curls
• Hammer curls
• Tricep pushdowns

Friday - Cardio
Walking or (preferably) running on the treadmill for 45 minutes at 65% to 75% of your maximum heart rate

Saturday/Sunday – Rest

WORKOUT ROUTINE VIDEO:




The credit for this article goes to www.sixpacknow.com

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