JESSICA ALBA DIET AND WORKOUT SECRETS

JESSICA ALBA DIET AND WORKOUT SECRETS

Do you want a toned and sexy body like Jessica Alba,
Then follow her Diet and Workout regimen

JESSICA ALBA'S DIET:

BREAKFAST:
EGG WHITE OMLETTE AND FRUIT
OR
COTTAGE CHEESE AND PEACH

LUNCH:
FRUIT SALAD
OR VEGETABLE SALAD

SNACKS:
DRY FRUITS,NUTS,CHOCLATE OR STRAWBERRY YOGHURT(CURD).

DINNER:
BOILED VEGETABLES OR CHICKEN OR FISH OR A COMBINATION OF 2.

JESSICA ALBA'S WORKOUT ROUTINE:

Jessica Alba's workout takes about 45 minutes to an hour and is done on a regular basis.

>Running on a treadmill or elliptical machine for 10 to 15 minutes to get the heart rate upto 180 beats per minute.
>50 lunges and crunches
>Again on treadmill or elliptical machine for another 10 minutes
>4 sets of shoulder workout
>4 sets of biceps workout
>4 sets of triceps workout

This s how Jessica Alba maintains a sexy and toned body.
Now, you can do it too.
Simply follow Jessica Alba's Diet and Workout Secrets and you will also get a hot & Sexy toned body.

NOTE: The information is for representational purposes and should not be rigidly followed without doctor's consent.

The credit for this article goes to www.shapefit.com

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