JOHN CENA WORKOUT ROUTINE

JOHN CENA :The most famous and loved wrestler from WWE has a massive fan following al around the globe.

John Cena Statistics:

Age:31

HEIGHT: 6'1"

WEIGHT: 240 pounds

John Cena Training days:
John Cena has Split his training activity to different body parts as follows:

1. Upper Body
2. Lower Body
3. Cardio
4. Upper Body
5. Lower Body
6. Cardio
7. None

John Cena has massive Biceps, Triceps and Forearms,
Take a peek into his workout routine to find out how he gets those Massive and Strong arms,

1>Seated one Arm Dumbell Overhead Extension:

John Cena sits on a bench with a dumbbell raised behind his head, so that his upper arm is vertical and his elbow is extended.
Then he lowers the dumbbell behind his head, which usually results in the weight touching his upper back lightly in the bottom most position. He pauses for a second to feel an intense stretch along the entire length of his triceps, before raising the weight back to the starting position, making sure to keep the upper arm (i.e. the biceps and triceps) steady.

2>Close Grip Chin:

John Cena hangs from a bar overhead using a narrow, underhand grip.He lifts his body till his chin approaches the bar. Lowering himself slowly, he returns to the starting position and repeats.

3>Preacher-Bench EZ-Bar Curl:

John Cena sits on a seat pad, he repositions the seat pad so that his elbows rest nearer to the bottom than the top of the vertical side of the arm pad. He holds a weighted bar with a shoulder-width grip and bends his elbows slightly before the rep even begins. He flexes his elbows in earnest to begin curling the weight at a moderate pace, under control. He stops once the bar nears his chin, squeezes his biceps hard for a one-count, then slowly lowers the bar back down, rather than simply letting it drop.

4>Standing Alternate Dumbell Curl:

John Cena stands with his feet approximately shoulder-width apart, knees slightly bent, torso erect, low back slightly arched and abs tight,Holding a pair of dumbbells at arms' length so that his palms face each other.
He begins curling one dumbbell toward his shoulder, turning his wrist as he goes so that by the time the dumbbell approaches his shoulder, his palm is facing up. At full contraction, he squeezes his biceps hard and then lowers the weight back down to his side. He repeats using the other arm, continuing in alternating fashion until he completes his reps.

5>Paraller Bar Dip:

John Cena selects parallel dip bars that are slightly wider than shoulder-width apart, John Cena lifts himself with his palms facing his body until his arms are fully extended and his torso is nearly upright.
NOTE:(The closer your arms are to the sides of your body, the greater the triceps stimulation.)
In this starting position, his knees are bent 90 degrees and his ankles are crossed. Without letting his elbows flare out and keeping his torso as vertical as possible, Cena bends his elbows to lower his body as far as he comfortably can in a controlled descent, at which point he feels a stretch in his shoulder joints. He straightens his elbows to lift his body back up, pushing until his arms are fully extended.

If you're a beginner and find the dip exercise too difficult, try going through a shorter range of motion and then gradually increasing the depth. Also useful are machines that allow you to do the exercise with less than bodyweight.

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